I saw this terrific article retweeted today and though I would share it.
I didn’t need the numbers to know I am so, so far behind the elite guys it is ridiculous.
Have a read and leave a comment.
How did amateurs compare with pros at the Tour Down Under?
By Ken Taylor, CSIRO
If you’ve ever watched a professional bike race such as the Tour de France on TV, you might have thought to yourself: “Just how good are the professionals?” And if you do a bit of cycling yourself, you might be inclined to wonder: “How much better are they than me?”
Using data from the 2013 Tour Down Under – held in late January in and around Adelaide – I was able to compare the efforts of amateur recreational cyclists against those of professionals in the race.
Of the 6,500 cyclists that took part in the recreational event, 950 recorded their ride using the popular “social fitness” website Strava. I was then able to analyse this wealth of shared data to compare the efforts of amateur cyclists with the efforts of professional rider Serge Pauwels from the Omega Pharma-Quickstep team.
While German sprinter Andre Greipel won that Tour Down Under stage at the head of the peloton, Pauwels finished 42nd as part of the same group. This meant that Pauwels’s time was considered equal to that of Greipel’s.
As Pauwels remained in the peloton all day, riding conservatively, his effort represents the minimum needed to ride with the pros on a fast stage that averaged 41.5km/h.
So how did the non-pro riders perform over the same course?
While there could be a difference in the effort put in by pros and amateurs – for a start, the pros were racing and the public were not – many riders seem to have been giving it their best, particularly the faster amateurs.
The amateur riders also had to be motivated enough to turn up and choose the full 127km of Stage 4 rather than one of the shorter alternatives available on the day. This would suggest that the riders in question are all reasonably strong.
(If you didn’t ride in the Bupa Challenge you can get a rough idea of how you would have gone by comparing your average speed over a long ride to that of the amateur field below. You’d have to be able to average a punishing 26km/h including rest stops to make the top half of the amateur field in the Bupa Challenge Tour.)
The image above shows that Pauwels and the rest of the riders in the pro peloton were 4.4 standard deviations faster than the mean of everyone else and a full 5.7km/h faster than the quickest amateur.
How did they do it?
Well the obvious answer would be “they pedalled harder” but as it turns out, for the best of the amateurs, this isn’t the case.
A cyclist generates power to propel the bike forward, and this is measured by multiplying the force they exert on the pedals by how fast the pedals are rotating. Power is lost to air drag, rolling resistance and fighting gravity as they climb hills.
The heavier the cyclist, the higher the power they should be able to produce. As such, Serge Pauwels’s weight of 64kg makes his average of 223W more impressive than if he’d been, say, 80kg.
A cyclist can produce high power for short intervals but this will leave them tired. Each cyclist has a maximum amount of power they can produce over any particular interval. These best efforts can be shown in a curve compiled from their highest power over multiple efforts.
The image below compares Pauwels’s previously established best-effort power curve (dashed blue line) against his power curve for stage 4 (dashed red line) and the power curves of the four fastest amateurs (as per Strava) that had power meters during the Bupa Challenge Tour.
This image shows that Pauwels rode at his long-distance best but fairly conservatively – that is, he was well below his best over shorter intervals.
This conservative riding would have helped Pauwels stay fresh enough to achieve strong results in later stages of the six-stage tour. In turn, these strong results allowed him to finish the Tour Down Under in 20th place overall.
Three of the amateurs produced a higher average power than Pauwels, including one who recorded 243W – nearly 10% more than Pauwels’s 223W.
And one of the amateurs, “Spartacus Flying Scotsman”, was able to ride more conservatively (i.e producing less power in short intervals – see figure 3 above) while producing more power overall.
But Pauwels was more efficient, riding at a higher average speed from a lower average power than all of the amateurs.
Just how efficiently Pauwels rode can be seen by plotting speed against power, for all riders who uploaded power meter data to Strava (as seen in figure 4 below). Only 28 of the 950 riders used power meters and of these four were identified as unreliable and excluded.
The power required to overcome air drag is proportional to a rider’s velocity cubed (i.e. the drag increases dramatically the faster you go). And yet the power vs speed relationship for the amateurs is approximately linear.
This is unexpected, but because Pauwels is well below the trend, it emphasises just how efficiently he rode.
So, to keep up with the pros, the average Bupa Challenge rider needs to produce an additional 50W – an increase of a little more than a third – and ride much more efficiently to increase their speed by more than 50%.
And for the rest of us, matching the pros is an even more difficult task – most probably couldn’t ride 127km at any speed.
Ken Taylor has previously conducted cycling research funded through a CSIRO and AIS partnership. See http://www.csiro.au/en/Organisation-Structure/Divisions/Materials-Science–Engineering/CSIRO-and-AIS.aspx .
He works for CSIRO.